Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

The research titled, Exposure to sugar rationing in the first 1000 days of life protected against chronic ... and compared them with each other. One sample included 38,000 middle aged people who were ...

They will breathe new life into your gym time, helping you stay motivated, and keep your body burning more calories. Burning 1000 calories a day is not an ... Attempting a “crash diet” or a highly ...