As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...

Wondering where the cheapest places to live in Spain are? Are you dreaming of living in Spain? The Mediterranean countr ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A lot of North Carolina's cuisine is centered around meat and seafood. But, those looking for plant-based food can enjoy the ...

for example for people with type 2 diabetes. Or you could try a Mediterranean-style diet, which has benefits for heart health." ...