Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Evening snack: Green tea and mixed fruit. •Dinner: Steamed spinach and a mixed vegetable soup. Day 6: Low-Carb and High-Fiber •Morning: Warm water with apple cider vinegar. •Breakfast ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Mixed drinks that include vodka, gin or rum usually have a hefty carb ... "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...