“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Test and review of the 9Barista espresso maker where I make coffee in a bike shop while comparing it to turbocharged cars.

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

In the modern world, male enhancement products are gaining significant attention as men seek to improve their sexual health, ...