Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.

Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Test and review of the 9Barista espresso maker where I make coffee in a bike shop while comparing it to turbocharged cars.

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I was in need of transformation, but wasn’t so sure chakra-balancing treatments and hikes through a mystical vortex site ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...