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From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

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A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

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Brew one teaspoon of cinnamon powder in a cup of water for 5-10 minutes. Add honey for sweetness. Drink this to control cravings.

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