Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...
Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...
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We Should Be Eating 30 Plants a Week, According to a Gastroenterologist. Here’s How to Do It.Let us assure you, an improved gut microbiome doesn’t come from a fad diet. In a recent Instagram video ... Read the original article on Eating Well.
Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
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How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New StudyResearchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...
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