Dana Ingemann, MPH is the Associate Editorial Director of Evergreen at Health and a Certified Health Education Specialist (CHES). In her seven years of personal, professional, and academic reading ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It’s also the Mediterranean way to eat seasonally ... in a bowl with the tahini mixture until they’re well-coated. Spread the coated vegetables evenly on prepared baking sheet and roast for 25 to 30 ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

5-6:30 p.m. Thurs.-Sat. and all day ... eat free at Lockhart’s with the purchase of an adult meal. Offer is good 4-8 p.m. Thursdays. It’s also happy hour 3-6 p.m. with $3 beers and well ...

See if consuming 150 grams of protein a day is right for you ... your body can only metabolize about 0.4 to 0.55 grams per kilogram per eating occasion. This nets out to around 30 to 41.25 grams of ...