Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day. Depending ...

Martin shared that it was Springsteen’s wife, Patti Scialfa, who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, "I was like, 'Well, there we go.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...