Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

How many meals is too many, or even too less? Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known ...

Impact Link I'm not someone who enjoys spending time in the kitchen and would rather end the day with ... and enjoyable each ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Experts say that consuming up to 10 smaller meals per day - as opposed ... those who consumed just one to two meals. A wealth ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Martin shared that it was Springsteen’s wife, Patti Scialfa, who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, "I was like, 'Well, there we go.