A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Do you often find yourself binge eating? One minute you’re eating a balanced meal, and the next, you’re halfway through a bag of chips or finishing off a tub of ice cream. Binge eating is a ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

Ninety Nine restaurants are offering a free lunch to veterans and active duty military from opening to 5 p.m. on Monday. The ...

Intermittent fasting and eating smaller portions are popular ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...