Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Martin shared that it was Springsteen’s wife, Patti Scialfa, who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, "I was like, 'Well, there we go.

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Intermittent fasting and eating smaller portions are popular ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you ...

not eating large meals while working night shift and instead eating primarily during the day could be a straightforward intervention to manage health outcomes for many workers. “This could be ...

OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day. Depending ...