Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

How to eat it: Try adding a spoonful to porridge, coffee, smoothies or protein shakes. Or for a savoury twist, it’s great in stir fries. What are the cons of coconut oil? Coconut oil contains a ...

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

How To Eat Coconut Oil "Coconut oil is incredibly versatile and perfect for baking, sauteing, roasting, and even [as a beauty product]," says Gabriel.

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

Discover the ancient practice of oil pulling using coconut oil to enhance oral health and hygiene.

Natural oils like amla oil and coconut oil are popular in traditional Indian hair care for their distinct benefits. Amla oil is rich in antioxidants a ...

Additionally, coconut oil is an excellent emollient, which means it helps to lock in moisture, creating a protective barrier on the skin's surface.

Find out what you need to know before feeding your dog coconut oil. Discover the pros, cons, and side effects, and how it may affect your dog.

Comparing coconut oil and olive oil, both present unique benefits and uses. Coconut oil is composed mostly of saturated fats, featuring medium-chain t ...