Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

Cucumbers contain compounds that reduce inflammation and help your body release heat. The cooling sensation happens ...

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

As you can imagine, my cupboard is full of various jars that excite me and bring much-needed change to my daily routine. But ...

The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat ...

Discover how incorporating olive oil into your diet can enhance brain health and significantly reduce the risk of dementia. A new study reveals that regular olive oil consumption may lower fatal ...