Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...
Verywell Health

6 Fruits That Help Ease Period Cramps Naturally

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...
FITBOOK magazine on MSN

8 reasons to eat blueberries every day

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...
Fitgurú on MSN

The blueberry paradox: Why this high-sugar fruit is actually a secret weapon for blood sugar control

Think all fruit sugar is created equal? Experts explain why the fiber and anthocyanins in blueberries counteract their sweetness to boost brain power and heart health.

11 Foods People Over 55 Should Eat Every Day

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...