Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Superfoods are packed with antioxidants and can help improve your quality of life. That is why you should eat these seven superfoods every day.

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Australia’s love affair with berries has prompted new advice about a common pesticide. But the risk of harm is low.

Yes, you really do deserve sweet treats every day, all day. A new study has found one in three Americans reward themselves ...