High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

While everyone else debates what to eat each morning, these "boring" breakfast creatures have quietly unlocked a psychological superpower that explains why they're often the most creative, adventurous ...

Small but mighty, blueberries pack a powerful punch of nutrition in a small package. “Blueberries are incredibly healthy and an excellent addition to anyone's diet,” says Laura Ligos, a registered ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...