Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You’ll find tons of one-pot and sheet-pan meals (easy clean-up!), recipes that come together in a snap and ... including ...

The Tigers' bowl hopes went from a small possibility to unlikely after a 17-7 loss to Vanderbilt on Saturday at Jordan-Hare Stadium. They now sit with six losses, meaning another loss will ...

Opening the bowling, Akash Deep clean bowled New Zealand captain Tom Latham in the very first over. In the fourth ball of the first over, Akash Deep had trapped Latham on the pads, to which the ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...