Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.

And when you steer away from the saturated fat and trans fatty acids, you can live a heart-healthy life. The bottom line is: Eat less fat, especially saturated fat. Limit your intake of fatty ...

“Some high fat foods like avocado ... “If you just try to eat less and exercise more, most people will lose that battle. Metabolism wins,” says Ludwig. “Simply looking at calories is ...

You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals. A variety of different kinds of protein including fish ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.