Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs can’t do? While a medicine that reverses the clock would be a ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...