The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A full 30 days of delicious Mediterranean ... plan should help you lose a healthy 1 to 2 pounds per week. Registered ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Once you’ve selected your meal plan, you can choose your meals ... to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

The Mediterranean diet ... check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.