Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

"He just surpassed his 100-pound weight loss," Larios said. "That 100-pound weight loss goal ... shooting old-man basketball ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...