A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes ... % of your daily dose of fiber, key for weight loss, energy and healthy digestion.

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

Sharon Osbourne – even Jeremy Clarkson and Elon Musk – waxed lyrical about their easy, new-found svelte silhouettes: all from ...

An NHS doctor has shared the lunch he takes to work 'most days', and it has everything he needs to feel full until dinner and ...

NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...

A woman has shared the economical and easy lunch that she attributes to her dramatic weight loss of over six stone. Fitness coach Emma Logsdon, known as Em, faced challenges from a young age with ...