It all starts with a great gym! We checked out this new spot offering top amenities at a smart rate. 🏋️♀️ NowPartner #bhamnow #onelifefitness #birminghamgym #mccalla CH ...
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Winter workout: Adapting your exercise routine for cold weather
As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...
With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.
Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...
Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...
Strictly Come Dancing has responded to claims that Amber Davies' recent Charleston was copied from the stage musical The Great Gatsby. While performing the Guys and Dolls-inspired routine, some ...
Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are facing challenges and would appreciate a little ...
If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...
BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...
Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...
Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...
On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...
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