Like any good banana bread recipe, this dessert starts with ripe bananas. The riper the banana, the better, but even an ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you are unsure what Keto is, the diet is a low-carb diet based on high-fat and moderate protein food choices. That means ...

This peanut butter cup pumpkin bread is so easy to make ... paleo and can easily be made low-carb or keto-friendly. Moist pumpkin banana bread sweetened with maple syrup, swirled with cream ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a ...

Looking for low-carb recipes that don’t leave you feeling like you’re missing out? These 21 meals are designed to be satisfying and full of flavor, without the need for bread or heavy carbs ... For a ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...