The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

is the easy answer. For high-protein, vegetarian meal prep, it doesn't get simpler than this. We're always on the lookout for ...

This Easy Overnight Keto Chia Pudding recipe is a must ... This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you ...

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After years of struggling with my weight and binge eating disorder, I used the keto diet to ... being prepared. Food prep was pivotal and made sticking to my meal plan easy. I have always loved ...