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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.