If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...