Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Inspired by the homestyle Chinese dish stir-fried tomato and eggs, this recipe takes a fresh approach by using uncooked tomatoes. While the kid-friendly, sweet-and-salty flavor profile of the original ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

Adding a small splash of water to scrambled eggs creates steam that makes them lighter, fluffier and more tender. Unlike milk or cream, water doesn’t dull the eggs’ flavor, letting their natural taste ...

Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, which I can also make in advance. I have followed the Mediterranean diet for more than five ...