If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...