Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve ... calories without going to the gym or sticking to a strict diet, why ...

It’s actually the opposite,” Longoria, 49, added. “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies. Other studies show that laughter causes a significant reduction in ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to ... other benefits to your brain. It works on a simple premise, listing 10 foods to include in your diet, and ...