Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked on every running watch and fitness tracker, or you can use the Record on ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking should be one of the best parts of city life—and in a few places, it truly is. These cities make it easy to reach ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The Brightline has been hailed as the future of high-speed rail in the United States, but it has one big, unignorable problem.

As Florida’s fall season gets into full swing, take advantage of mild temperatures by taking a hike in one of the Orlando ...

Autumn always sneaks up on me. One moment you’re out for a hike in a deep green forest, sweating in muggy humidity, and ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...