Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...
What to Expect on MSN
Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy
Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.
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