The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...