Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The workout is made up of seven exercises ... Stand with your feet hip-width apart, hold dumbbells by your shoulders. Push ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...