A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.