An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Maintaining a healthy weight plays an important role in managing an inflammatory condition like psoriatic arthritis. Overweight and obesity have been linked to an increased risk of psoriatic arthritis ...

The Dallas Cowboys (2-3-1) are gearing up for a massive Week 7 clash against the Washington Commanders (3-3) on Sunday — a game with significant divisional implications. While the Cowboys are expected ...

One of Diana Keaton‘s closest friends spoke out on the late Academy Award-winning actress’ final days before her death at age 79. Carol Bayer Sager, the Grammy and Oscar-winning songwriter, shared ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...