The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

RFK Jr. wants to tackle chronic disease. Despite his widely disputed views on vaccines, his focus on healthy food and taking ...

Educator, speaker and podcaster Dr Mark Hyman regularly shares medical ... Start by practicing nasal breathing, incorporating tougher foods into your diet, and even taping your mouth at night ...

They must be sourced from a meat-based diet, says Dr ... food label are listed in order of weight. Proteins in the form of whole meat or meat meal should come first on the ingredients list.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said slimmers should steer clear of if they're serious about shedding pounds. The expert's advice was ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Weight loss expert Dr Michael Mosley is known for ... But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning ...

Dr Hilary Jones ... He said that some "basic" foods are actually superfoods during a chat about the ideal diet for the over-50s. It came as Lorraine asked what those who are "toddling into ...

Nutritionist Catherine Gervacio, diet consultant for supplement ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

The score was based on eating more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level in ...