Exercise Can Improve Your Memory — and HIIT Workouts Are Especially Effective. By Maggie Ryan. ... You probably feel much different mentally after a 30-minute run than after a 30-minute yoga ...

Life How does exercise improve memory? Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Running barefooted may improve working memory (Image: Getty) And research by the University of Northern Florida has found the memory-aiding benefits of running are bumped up when you do it barefooted.

How does exercise improve memory? Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Camilla Foster.

Neuroscience Says 4 Brain Workouts Will Improve Your Memory and Make You Mentally Stronger. Brain exercises to keep your mind sharp and strong are just as important as physical exercise.

A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.

Other research shows that running can improve cognitive function and memory as well. Good to know: Any physical activity burns calories, but these exercises burn the most. ... Does running burn fat?

Other research shows that running can improve cognitive function and memory as well. Good to know: Any physical activity burns calories, but these exercises burn the most Can running help you lose ...

6 Things to Do in Your 30s to Improve Your Memory for the Long Haul Pick up these lifestyle habits now, and your brain will thank you later. By Erica Sloan Medically reviewed by Lauren R. Natbony, MD ...