A growing body of research suggests exercise can be beneficial for cognitive health.

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

A friend sent me a meme, a photo of a smiling young runner and a headline that said: “New Report Finds Most Effective Way to Run Well and Recover Quickly is to be 20 Years Old.” I’m guessing a sizable ...