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Dopamine Detoxes Don't Work. Here's How to Actually Quit Bad Habits.
From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...
3 Things You’ll Notice During Your First ‘Digital Detox’—By A Psychologist
Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...