The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The Complete 30-Day Whole Foods Cookbook for Beginners provides a full ... access to 35 light desserts that span every diet ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... so I downloaded a fitness app and followed a beginner's program.

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Followed categories will be added to My News. The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally ...