When you first set out to lose 15, 20, or even 30-plus pounds, lifestyle changes like ... even thousands of calories to your ...

It’s helped her lose about 15 pounds and reverse her insulin resistance ... for weight loss when combined with a ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has been able to keep it off. The 4 out of 5 rule Raine mentioned that it was impossible to count ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...