The Body Optimist on MSN

A good weight is 48 kg: these Korean women testify to an oppressive physical ideal

On a street in Seoul, content creator Louise Aubery held out her microphone to passersby and asked them a simple question: ...
Medindia

Why Diet and Exercise Works Best for Belly Fat

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

A New Study Flags an Emerging Concern About Ultra-Processed Foods and Appetite Signals

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...