As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss ... with users frustrated by ...

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...