Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

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Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Living in Miami brings sunshine, swimsuits-and unfortunately, a constant flood of new diets, including crash diets and use of GLP1's. But if you're a woman in your 40s, 50s, or […] The post Why ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Many women don’t realise that these symptoms point to insulin resistance; a key factor behind irregular cycles, acne, and stubborn weight gain,” the gynaecologist ... Also read | Nutritionist shares ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...