Many women don’t realise that these symptoms point to insulin resistance; a key factor behind irregular cycles, acne, and stubborn weight gain,” the gynaecologist ... Also read | Nutritionist shares ...

The study followed the diets and health data of 136,432 individuals ... The association between starchy vegetables and weight gain was particularly strong among women and participants who were already ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Overactive bladder is a big problem as you age. Up to 30 percent of older adults experience incontinence. The problem is more prevalent in women, but the percentage of men with an overactive ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...