Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

These dietary supplements can benefit an overall health and weight management plan, supporting where diet and exercise may fall short. This list highlights seven of ... using supplements that promote ...

WhatsApp's Custom List will help users track their important conversations in one place: How to use Published 12:03 IST, November 1st 2024 WhatsApp has rolled out a new feature to its mobile apps that ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

WhatsApp just announced a custom lists feature to help users keep track of the neverending glut of conversations. This is basically a refined version of the chat filters feature that was released ...