Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

Cutting one food from your diet will help lower cholesterol and blood pressure Six little-known signs in your legs of high ...