AS an angst-ridden teen, I spent hours in front of mirrors, obsessing over my body. I’d pinch my stomach angrily, curse my ...

Deep beneath the Balkans, a massive sulfur-fed cave hosts 111,000 spiders in one shared web, defying typical spider behavior.

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Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

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Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take them, and food sources that can help meet your needs.