Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.